Hormones
Low Libido in Men: Causes Beyond Testosterone
Testosterone is one cause and often not the main one. Medication, sleep, mood and vascular health account for more of it than most men are told.
The Journal
Field notes on feeling like yourself again
Clear, root-cause guidance on hormones, weight, gut health and aesthetics, written and reviewed by Krishna Borges, MSN, APRN.
Latest articles
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Hormones
Are Bioidentical Hormone Pellets Safe?
"Bioidentical" describes a molecule, not a safety rating. What actually determines the answer is dose, monitoring and who is placing them.
Weight loss
How to Lose Fat Without Losing Muscle
Three levers decide how much of your weight loss comes from fat: protein, resistance training, and how fast you push. The scale cannot tell you.
Weight loss
Do You Regain the Weight After Stopping a GLP-1?
Mostly yes, and the trial data says so plainly. That is a fact about the condition rather than a failure of the drug or of you.
Weight loss
GLP-1 Side Effects, and How We Manage Them
Most side effects come straight from how the drug works, arrive while the dose is rising, and are manageable. A few mean stop and call.
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