Wellness
Sleep and Hormones: The Loop That Keeps You Tired
Short sleep lowers testosterone and shifts cortisol, and hormone changes wreck sleep. How to tell which end of the loop is driving your fatigue.
The Journal
Tagged Hormones
Latest articles
11
Hormones
TRT and Fertility: What Men Are Not Told
Testosterone therapy suppresses sperm production in most men. What the evidence says about recovery, hCG and protecting fertility before you start.
Gut health
Bloating That Tracks With Your Cycle: What It Means
Why bloating shows up before your period, what hormones really do to the gut, and the red flags that mean it is more than PMS.
Hormones
Do Hormone Pellets Work Differently for Women Than for Men?
Women's testosterone pellet doses are about a tenth of men's, and are compounded and off label in the US. What the evidence and the risks actually show.
Hormones
Weight Gain and Hormones in Women Over 35: What Is Actually Happening
Hormones explain where midlife weight goes more than how much you gain. What perimenopause, thyroid, insulin and cortisol really do, and what to test.
Hormones
TRT Injections vs. Pellets: How to Choose
Both raise testosterone effectively. The real difference is rhythm, reversibility and how much of your attention the treatment asks for.
Hormones
Perimenopause vs. Menopause: What Changes, and What Helps
One is a transition that can last years. The other is a single date you can only identify looking backward. Knowing which you are in changes the plan.
Hormones
Signs of Low Testosterone, and When to Test
Low testosterone rarely announces itself. The signs that show up first, why standard labs miss them, and when testing is actually worth doing.
Hormones
Thyroid Problems vs. "Adrenal Fatigue"
One is a real, testable, treatable diagnosis. The other is not recognised by any endocrinology society. Your exhaustion is real either way.
Hormones
Low Libido in Men: Causes Beyond Testosterone
Testosterone is one cause and often not the main one. Medication, sleep, mood and vascular health account for more of it than most men are told.
Hormones
Are Bioidentical Hormone Pellets Safe?
"Bioidentical" describes a molecule, not a safety rating. What actually determines the answer is dose, monitoring and who is placing them.